Maintaining proper nutrition as an older adult

Maintaining proper nutrition is important for everyone, young or old but many older adults find it difficult to eat a balanced diet.

They may avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing.

These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles.

Others find their sense of taste has changed, sometimes due to a disease or certain medications.

As a result, older adults often have diets lacking in calcium, protein and other nutrients essential to dental and overall health.

A balanced diet has to be based on the five food groups:
– Milk and dairy products
– Breads and cereals
– Meats and dried beans
– Fruits
– Vegetables

Sometimes a multi-vitamin or mineral supplement will help but it’s best to use supplements only after discussion with your physician.

If your teeth are stopping you from eating the food you enjoy – or that you need for good health – your dentist will be able to help you find a solution.

How medication and anesthesia can help make your visit to the dentist easier

Your dentist will do everything possible to make your visit as relaxed and comfortable as possible.

Depending on the treatment you are receiving, there are several medications available to help.

Some drugs control pain, some help you relax and others put you into a deep sleep during dental treatment.

The best approach will depend on the type of procedure being undertaken, your overall health – including any history of allergies – and the degree of anxiety you feel.

Some of the options your dentist might discuss include:

Analgesics: These are the most commonly used drugs for relief of toothache or pain following dental treatment. They includes aspirin, acetaminophen and anti-inflammatory drugs such as Ibuprofen. There is a separate category of ‘narcotic analgesics’ – such as those containing codeine – which are used for more severe pain.

Local anesthesia: Topical anesthetics are applied to mouth tissues with a swab to prevent pain on the surface level. They may also be used to soothe mouth sores. Injectable local anesthetics prevent pain in a specific area of your mouth during treatment by blocking the nerves that sense or transmit pain and numbing mouth tissues.

In other cases, your dentist many recommend sedation or general anesthesia.

Your dentist will discuss the best approach to suit your needs.

What to do if your tooth cracks

While our teeth are normally very strong, they can crack for a number of reasons.

Reasons could include tooth decay, trauma/injury, grinding of the teeth or a stress fracture.

Sometimes, our jaw may be stronger than our teeth and the teeth can fracture when we bite heavily on food.

We can protect our teeth in some circumstances – for example it may be advisable to wear a mouthguard during sports.

Taking proper care of the teeth and regular visits to the dentist will help keep your teeth in good shape.

If a tooth cracks, it may become painful if the nerve is exposed and the area can become tender.

If this happens, rinse your mouth with warm water to clean the area and apply a cold compress to reduce swelling. Then call your dentist immediately.

Treatment will depend on where the tooth has fractured, how close it is to the nerve and the overall condition of the tooth.

A cracked tooth may be repaired with silver alloy, gold, porcelain or plastic. Or it may require a crown or overlay or bonding, which applies porcelain or enamel to the fractured tooth.

If you contact your dentist quickly, they will be able to take the most appropriate action to preserve the tooth as much as possible.

Silent Nights, Restful Breaths: Navigating the Landscape of Sleep Apnea

In the realm of sleep disorders, one often overlooked yet impactful condition is sleep apnea. Far more than just disruptive snoring, sleep apnea can have profound implications on overall health and well-being. Let's navigate the landscape of sleep apnea and shed light on this often silent nighttime disruptor.

The Symphony of Sleep: Understanding Sleep Apnea's Disruption

Sleep apnea isn't a mere inconvenience; it's a condition that disrupts the harmonious symphony of sleep. Characterized by pauses in breathing, sometimes lasting seconds to minutes, sleep apnea can occur multiple times throughout the night, leading to fragmented sleep and leaving individuals feeling fatigued despite spending hours in bed.

The Silent Intruder: Recognizing the Signs

One of the challenges of sleep apnea is its subtle nature. Often, individuals may not be aware of their own pauses in breathing during sleep. The condition reveals itself through signs such as loud snoring, sudden awakenings accompanied by a gasping or choking sound, and persistent daytime drowsiness. Understanding and recognizing these signs is crucial for seeking timely intervention.

Types of Sleep Apnea: Unveiling the Varieties

There are different types of sleep apnea, with obstructive sleep apnea (OSA) being the most common. OSA occurs when the muscles in the throat relax excessively, causing a temporary blockage of the airway. Central sleep apnea (CSA), on the other hand, is less common and involves the brain failing to send the proper signals to the muscles that control breathing. Complex sleep apnea syndrome, also known as treatment-emergent central sleep apnea, is a combination of both OSA and CSA.

The Domino Effect: Health Implications of Untreated Sleep Apnea

Beyond the realm of interrupted sleep, untreated sleep apnea can trigger a domino effect of health issues. From cardiovascular problems such as high blood pressure and heart disease to an increased risk of diabetes, the impact of sleep apnea extends far beyond the nighttime hours. Mental health can also be affected, with an elevated risk of depression and cognitive impairment.

Intervention Strategies: A Breath of Fresh Air

The good news is that there are effective intervention strategies for managing sleep apnea. Continuous Positive Airway Pressure (CPAP) therapy, oral appliances, lifestyle modifications, and in some cases, surgical procedures, offer a spectrum of solutions. Seeking professional guidance is crucial for determining the most suitable intervention based on the individual's specific condition and needs.

The Role of Dental Professionals: A Holistic Approach to Sleep Health

Dental professionals play a pivotal role in the holistic approach to sleep health. Dentists can work alongside sleep specialists to provide oral appliances that help keep the airway open during sleep, offering a non-invasive and customized solution for certain cases of sleep apnea. This collaborative approach ensures that the nuances of oral health are considered in the broader context of sleep wellness.

In the journey toward restful nights, understanding the nuances of sleep apnea is the first step. By recognizing the signs, exploring intervention options, and embracing a holistic approach to sleep health, individuals can reclaim their nights and pave the way for a more energized and vibrant waking life. A silent night is not just a poetic notion; it's a promise that quality sleep holds for those who navigate and address the challenges of sleep apnea.

The Dental Implant Procedure: Step-by-Step Guide

Dental implants are a popular solution for people who have lost one or more teeth. If you're considering dental implants, you may be wondering what to expect during the procedure. Here's a step-by-step guide to the dental implant procedure:

Step 1: Consultation and Examination

The first step in the dental implant procedure is a consultation with your dentist. They will examine your mouth and jaw to determine if you are a good candidate for dental implants. This may involve taking x-rays or other imaging tests.

Step 2: Implant Placement

Once you have been deemed a good candidate for dental implants, the next step is the implant placement surgery. During this surgery, your dentist will make an incision in your gums and drill a small hole in your jawbone. They will then insert the implant into the hole and close the incision with sutures.

Step 3: Osseointegration

After the implant has been placed, it will take several months for it to fuse with your jawbone in a process called osseointegration. During this time, you will need to avoid putting any pressure on the implant to allow it to heal properly.

Step 4: Abutment Placement

Once the implant has fully fused with your jawbone, your dentist will place an abutment on top of the implant. This serves as a connector between the implant and the artificial tooth or teeth.

Step 5: Tooth Restoration

Finally, your dentist will attach the custom-made artificial tooth or teeth to the abutment. These teeth are designed to look and function like natural teeth, so you can eat, speak, and smile with confidence.

The dental implant procedure involves several steps, including a consultation and examination, implant placement surgery, osseointegration, abutment placement, and tooth restoration. Your dentist will guide you through each step of the process and help you achieve a beautiful, functional smile with dental implants.

How to choose the right cosmetic dentist for your needs

Choosing the right cosmetic dentist is an important decision that can significantly impact the appearance of your smile. There are several factors to consider when selecting a cosmetic dentist, including their credentials, experience, and patient reviews. Here are some tips to help you choose the right cosmetic dentist for your needs.

1. Check the dentist's credentials: Look for a cosmetic dentist who is licensed and accredited by a reputable organization such as the American Academy of Cosmetic Dentistry (AACD). These credentials ensure that the dentist has undergone specialized training in cosmetic dentistry and meets high standards of professionalism.
2. Review their experience: Choose a cosmetic dentist with experience in the specific procedure you're interested in. Ask the dentist how many similar procedures they have performed and what their success rate is. You may also want to request before and after photos of their previous patients.
3. Consider their approach: Find a cosmetic dentist who takes a personalized approach to treatment and takes the time to understand your goals and concerns. A good cosmetic dentist will also explain the risks and benefits of each procedure and provide alternatives to help you make an informed decision.
4. Read patient reviews: Look for patient reviews online to get a sense of the dentist's reputation and the quality of their work. You can also ask for referrals from friends or family members who have had cosmetic dental procedures.
5. Evaluate the office environment: Visit the dentist's office to see if it's clean and organized, and if the staff is friendly and professional. A comfortable and welcoming environment can help ease any anxiety you may have about the procedure.

Choosing the right cosmetic dentist is a critical step in achieving the smile you desire. By considering factors like their credentials, experience, approach, patient reviews, and office environment, you can find a cosmetic dentist who will help you achieve the beautiful smile you deserve.

Why it’s not inevitable that you’ll lose your teeth as you get older

Advancements in dental techniques and the increased focus on preventive dentistry means older adults are keeping their natural teeth longer than ever before.

A survey by the National Institute of Dental and Craniofacial Research showed that the rate of toothlessness in the 55 to 64 age group has dropped 60 percent since 1960.

Whatever your age, it’s important to practice good oral hygiene at home and to visit your dentist regularly. A few simple steps can help you maintain good oral health throughout your life.

Plaque, the sticky, colorless layer of bacteria that causes tooth decay and gum disease, can build up quickly on the teeth of older adults, particularly when they neglect oral hygiene. This can increase the risk for tooth decay and periodontal disease.

So it’s important to brush your teeth twice a day with fluoride toothpaste, and clean between your teeth daily with floss or interdental cleaners.

Regular dental checkups are also an important part of caring for your teeth.

This can help you save your teeth and gums and prevent other dental problems. It will save you time and money in the long-run as well.